HEALTH

How to Make the Best Flatbread

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Recipe information

Yield: Serves 8

Ingredients

250g (1 Cup) plain flour, plus extra for dusting

1 tsp fine sea salt

150ml (1/2 Cup) warm water or Yogurt not both.

4 tbsp extra virgin olive or rapeseed oil, plus extra to serve

Flaky sea salt, to finish

Preparation

Method

Step 1

Sift the flour into a large bowl and add the salt. Measure the water in a jug, stir in the oil and pour this into the flour in a thin stream, stirring well with a wooden spoon or your hands to form a slightly sticky dough.

Step 2

Turn the dough out onto a lightly floured surface and knead for about 5 minutes, until it feels smooth and plump, sprinkling on a little more flour only if the dough feels very sticky. Let the dough rest while you light the fire.

Step 3

Prepare your fire. It wants to be hot for this recipe: you need a good bed of glowing embers, and a little flame is fine.

Step 4

When you’re ready to cook and eat the flatbreads, roll the dough into a sausage shape and divide it into 8 pieces. Roll each piece into a ball. Flour your work surface or board and a rolling pin, then roll out each ball into a circle, 2–3mm thick, using plenty of flour as the dough is liable to stick.

Step 5

Set a heavy-based cast-iron pan over the fire and wait until it’s very hot; you should be able to hover your hand above it for a maximum of 2 seconds.

Step 6

Shake off any excess flour from one of the flatbreads and lay it in the hot pan. Let it sit for a minute or two, until the dough looks ‘set’ on top and is starting to lift away from the pan. Carefully look at the underside and, if you can see dark brown patches forming, flip the flatbread over and cook the other side for 30–45 seconds. If the flatbread appears to be colouring too quickly, move the pan to a cooler part of the fire.

Step 7

Wrap the cooked flatbread in a cloth while you cook the others. To serve the flatbreads, trickle with extra virgin oil, then sprinkle over a pinch of flaky salt.

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BC STORIES

What 5 Neurologist Resignations Mean for Regional Health Care at Interior Health

Five Interior Health neurologists have resigned following expanded regional on-call demands, adding to previous physician departures in the B.C. region.

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Five Specialists Step Down Following Regional On-Call Mandate

Five neurologists have resigned from their positions with Interior Health after being required to expand their on-call coverage across the entire health authority region via internet and telephone services. According to Doctors of B.C. president Adam Thompson, the mandate served as a tipping point after physicians expressed that the arrangement was not viable, citing concerns over workload levels.

Pattern of Physician Departures Across Regional Facilities

The decision marks another instance of staff departures within the health authority. Previous incidents include the resignation of all obstetricians and gynecologists at Kamloops’ Royal Inland Hospital last October due to workload, alongside four psychiatrists leaving Vernon Jubilee Hospital that same month. Furthermore, seven pediatricians resigned from Kelowna General Hospital between 2023 and 2025, which led to an internal report highlighting a decline in trust between physicians and administration.

Calls for Collaboration and Health Authority Response

Thompson stressed that health authority administrators must listen to and collaborate with frontline physicians to address ongoing service issues across provincial specialties. In response, Dr. Kirstie McLelland, executive medical director of clinical operations for Interior Health South, stated that election-period communication rules limited detailed comment, but affirmed that the authority remains committed to working with neurologists to meet staff rules and bylaws while delivering required care. She added that members of the public should not hesitate to seek neurology services if needed.

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BC STORIES

B.C. Faces an Early and Hard-Hitting Flu Season as Symptoms Intensify

B.C. flu season arrives early as Health Canada reports elevated activity. Learn about the dominant H1N1 strain, severe symptoms, and vaccine availability.

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Early Arrival and Severe Symptoms

Influenza activity in British Columbia has surged earlier than usual this year, bringing illness that health professionals describe as particularly intense. According to Health Canada data, flu test positivity across the province is running above average for this time of year, departing from the typical pattern where cases climb slowly toward a holiday peak.

Pharmacists note that the current wave is taking a heavier toll on patients compared to last year. Pharmasave pharmacist Fairuz Siraj stated, “This year it’s hitting hard. We’re seeing a lot of cases of people coming down, feeling ill, and taking more time to recover. A lot more severe type of illness than what we saw last year.”

Dominant Strain and Vaccine Alignment

Data from the Public Health Agency of Canada and the BC Centre for Disease Control show that B.C. registered a “moderate” flu activity level during the first week and a half of October, with wastewater indicators rising at multiple monitoring locations. Meanwhile, other Canadian provinces continue to report “low” or “very low” activity.

The dominant virus strain in circulation is H1N1, a form of Influenza A. On Oct. 7, B.C. Provincial Health Officer Dr. Bonnie Henry announced the launch of the provincial vaccination campaign 10 days ahead of the usual schedule. Because scientists anticipated that H1N1 would lead cases this season, the current vaccine was formulated specifically to target it. Dr. Brian Ward, a scientist at the McGill University Health Centre, noted that “so far, so good,” though he cautioned that flu viruses can mutate as the season progresses. Ward added it remains too early to know if mid-season mutations will occur and stated he is unaware of any predicted mutations that would reduce vaccine efficacy.

Vaccine Access Details

Free influenza immunizations are currently accessible to B.C. seniors and individuals in high-risk categories. Siraj advised that members of the general public seeking early protection may check walk-in clinics for availability or wait for their individual booking notification links, which are expected in late October or early November.

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HEALTH

Coquihalla Highway Reopens Near Merritt Following Morning Crash That Injured Four

The Coquihalla Highway north of Merritt has reopened following a Saturday morning vehicle crash that resulted in four people being taken to the hospital.

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Traffic Resumes Following Serious Morning Incident

Four people were hospitalized, including three in critical condition, after a motor vehicle incident occurred north of Merritt on Saturday morning, October 17.

DriveBC reported that the Coquihalla Highway was reopened in both directions from Exit 290 to Exit 315 at approximately 4:00 p.m., following the earlier closure.

Emergency Responders Deploy Air Ambulances

BC Emergency Health Services dispatched multiple resources after receiving a call at approximately 8:35 a.m. The response included two air ambulances, three primary care paramedic ambulances, one advanced care paramedic ambulance, and a paramedic supervisor.

According to BCEHS, crews provided emergency medical care at the scene. Two of the three critically injured patients were flown to the hospital via air ambulance, while a fourth patient was taken to the hospital in stable condition.

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